The way to Overcome Common Obstacles While having Meditation Practice
Is your meditation practice turning into an obstacle course? Are you wondering whether you should also be having any thoughts at all? Are you feeling more stress since you have started meditating? It’s quite possible that your original reason for seeking a meditation practice was to reduce stress, not to increase which it!
As a meditation instructor I’ve had students discuss the many obstacles they’ve encountered, the stressful feeling of not knowing if they actually do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to me. In order to experience the advantages of a meditation practice you might have be willing to function with some obstacles and via an idea of what those obstacles are, can make a big difference in your approach to find solutions.
Following are some common obstacles you may encounter and some solutions can work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily activity. Placing your meditation practice on your daily to-do list should be a priority. Don’t meditate just a great deal more feel like it or when time allows. Meditation is really a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is only one vehicle for transport, don’t analyze it or wonder whether or not it’s working. It’s currently being a taxi that goes to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its objective.
Obstacle: I’m having too many intellect!
Solution: Accept that the thoughts are part of the meditation process. Kind of your brain is to think, to be sure that means that you could have many, many points. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’re meditating for a week, it’s not going to turn out. Meditation is a process like baking; you gather, you mix, and you’ll need bake. Your goodies will turn up, so just persevere.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is a time for non-doing. In stress over your meditation practice, you defeat the whole purpose of with. Meditation should never be forced. If you force yourself, you will struggle.
You may think these solutions are easier said than done, however, the effects you get are going to determined by your willingness to make the most of meditation such as stress-reduction, finding peace with yourself (and others), and when it comes to all, living your health.
It’s your meditation time, so don’t allow it to become a stress-related obstacle progression. Wonder no more whether you in order to having thoughts or not; just delight in enjoying the benefits associated with stress-reduction and your original reason for wanting to practice a meditation practice. Understand that your commitment is yourself and nobody else.
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